Holistic Fitness & Excellence (HFE) IN SCHOOL Program

Ages 4–18 | NEP 2020-Aligned

"Where Play Meets Purpose"

Holistic Fitness & Excellence (HFE) In School Program

Foundational Stage (KG–Grade 2): Igniting Joy in Movement

At CSA, we believe every child’s journey begins with joy. Our Foundational Stage program transforms play into purposeful learning through:

• Motor Skills Development: Obstacle courses, animal walks, and rhythm-based games that build balance, coordination, and confidence.

• Storytelling Yoga: Adventures like "The Balanced Bunny" teach mindfulness through imaginative poses and breathing exercises.

• Teamwork Games: Parachute play and partner relays foster social bonds and empathy.

Parent Partnership: Monthly "Move & Grow" family sessions and app updates with milestone videos.

Preparatory Stage (Grades 3–5): Where STEM Meets Sweat

Discover the science behind sports! This stage blends curiosity and activity:

• Physics in Motion: Calculate cricket ball trajectories or explore aerodynamics in badminton shuttle design.

• Math in Scoring: Decode basketball scoreboards and graph player performance.

• Nutrition Workshops: Build a "Superhero Meal Plate" and learn how food fuels performance.

Competitions: Intra-school leagues with "Young Scientist of Sports" awards.

Middle Stage (Grades 6–8): Leaders in the Making

Empowerment takes center stage:

• Leadership Labs: Organize inter-school matches, coach juniors, and host wellness workshops.

• Video Analysis: Break down game footage with coaches to refine techniques.

• Community Mentorship: Partner with local NGOs to lead adaptive sports clinics.

Highlight: Annual "CSA Champions League"—a tournament celebrating skill, strategy, and sportsmanship.

Secondary Stage (Grades 9–12): Champions of Tomorrow

Preparing for excellence on and off the field:

• Advanced Conditioning: Olympic-style strength training, agility ladders, and sport-specific drills.

• Scholarship Guidance: Workshops on athletic resumes, NCAA compliance, and interview prep with college scouts.

• National Exposure: Compete in the CSA National Talent Hunt, with top athletes invited to train at GSA-affiliated academies.